A healthy lifestyle

For good physical and personal development it is always advisable to keep a healthy lifestyle, with good eating habits accompanied by a minimum of daily exercise and especially not forget to drink water, which as a whole we all help prevent disease.

Our body needs a wide variety of foods in their proper to the need of our body proportions.

Different foods can organize the known nutritional pyramidfood pyramid a balanced diet throughout the week.

Legumes and cereals, should constitute the fundamental basis of our diet, since they provide us with an important source of energy, giving us carbohydrates, fiber, vitamins and minerals and a good source of protein. Legumes es recommended eating 2 a 4 servings a week and of cereales consumption recommended 4 a 6 cereal rations a day.

Fruits and vegetables are most recommended for daily consumption, as the fruit It gives us water, sugars, vitamins such as vitamin C and carotenes; minerals such as potassium and selenium; and fiber vegetables in their variety they are an important source of vitamins, minerals, fiber and antioxidants.

Milk and its derivatives They are very important in all stages of life because they are an excellent source of calcium and important source of high quality protein, lactose, vitamins such as fundamental (A, D, B2 and B12). consumption is recommended 2 a 4 daily rations depending on age and physiological conditions such as pregnancy, lactation.., etc.

Meat and fish. The meat It is an important source of protein of high biological value, B12, iron, potassium, phosphorus and zinc. The fishes They are a good source of high quality protein, vitamin D and iodine, and are very rich in polyunsaturated fatty acids omega-3, especially blue fish. El recommended consumption meat and fish it is from 3 a 4 weekly rations, prioritizing lean meat pieces and occasionally red meat due to its high content of saturated fat.

The eggs a very important food that gives us high quality protein, vitamins (A, D and B12) and minerals (phosphorus and selenium). consumption recommended is three or four eggs per week.

Sweets and pastries, consumption these should be moderate, Thus, it is advisable occasional use of all preparations as a high intake can encourage overweight.

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